Mental Health & Mindfulness

Mental Health & Mindfulness
Mental Health & Mindfulness

Mental Health Awareness Training

I deliver bespoke Mental Health Awareness Training to schools & colleges, organisations, workplaces, families and individuals.

Mental Health Awareness Training improves your appreciation and understanding around poor mental health and the challenges people face.

Training is particularly useful for people who suffer from, live with or work with people who experience poor mental health and its consequences. This can help to increase wellbeing and eliminate stigma.

 All training is tailored to your individual needs and can be delivered at my offices in Burton or Newcastle under Lyme or at a venue of your choice.

Prices from £50 per hour

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Mindfulness & Relaxation classes

I run small and informal Mindfulness, Relaxation and Creative Therapy classes in Burton, Newcastle under Lyme or at your home or workplace.

 In the class you will learn how to relax and destress without the need of an app, headphones or phone.

This helps you to develop calm thoughts which in turn will enable your body to relax.

No previous experience necessary.

From £40 for a maximum of 4 participants.