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A Mindful moment or two. Being aware and having focused attention on the present moment and allowing our feelings to be as they are without judging or pushing to change them. Like so many daily practices they may seem easy at a glance but...

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Breathe “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh   I stop, pause and take a slow sacred breath before I focus on what I intend to write. Our breath is the bridge between our body...

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The Healing Power of Gratitude, by MJ Lockett. Sitting here I become aware of that continual demanding never ending “To Do list” and I feel swamped. How does life become so busy and so complicated? I am sure I am not alone in this feeling and the...

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