Author page: Dene Lockett

Mindfulness

A Mindful moment or two. Being aware and having focused attention on the present moment and allowing our feelings to be as they are without judging or pushing to change them. Like so many daily practices they may seem easy at a glance but...

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Breathe

Breathe “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh   I stop, pause and take a slow sacred breath before I focus on what I intend to write. Our breath is the bridge between our body...

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