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Breathe “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh   I stop, pause and take a slow sacred breath before I focus on what I intend to write. Our breath is the bridge between our body...

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The Healing Power of Gratitude, by MJ Lockett. Sitting here I become aware of that continual demanding never ending “To Do list” and I feel swamped. How does life become so busy and so complicated? I am sure I am not alone in this feeling and the...

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